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Why Small Group Personal Training

Why Small Group Personal Training

by k1fitness | Feb 2, 2023 | Beaconsfield, Gym, Habits, Personal training, Training, Weight Loss

Small group personal training is a type of fitness program that involves working with a personal trainer in a group setting. Unlike traditional one-on-one personal training, small group personal training provides a unique and highly effective fitness experience....
What should I eat? – A 3 step guide to eating better

What should I eat? – A 3 step guide to eating better

by k1fitness | Apr 29, 2021 | Advice, Macros, Nutrition, Weight Loss

What foods should I be eating? It’s a question we hear a lot. Usually in a state of panic. The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated! Can I eat...
Simple dieting – Weight loss with less effort

Simple dieting – Weight loss with less effort

by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss

The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing  The list goes on. Now these may prove effective for a...
3 Common Fat Loss Questions

3 Common Fat Loss Questions

by k1fitness | Jul 31, 2020 | Advice, Beaconsfield, Gym, Macros, Nutrition, Weight Loss

At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety! Some questions crop up time and time again so we decided to put together a list of the top 3 ...
Recipe To Try – Delicious Korean Beef

Recipe To Try – Delicious Korean Beef

by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss

Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats  Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
Training for weight-loss

Training for weight-loss

by k1fitness | Nov 23, 2019 | Advice, Beaconsfield, Gym, Nutrition, Personal training, Training, Weight Loss

When it comes to training for weight loss, the most common perception I see is that you need to train every day, this is something that we at K1 disagree with. Utilising a focused training plan like our Small Group Personal Training and a simple yet structured...

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