by k1fitness | Mar 23, 2022 | Advice, Beaconsfield, Gym, Habits, Training
In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
by k1fitness | Oct 5, 2021 | Advice, Beaconsfield, Gym, Habits, Nutrition
Coffee is the 3rd most popular beverage in the world, placing behind water and tea as number 1 and 2 respectively. Not only does coffee taste great, but it has numerous health benefits and contains high levels of antioxidants. Its high caffeine content is responsible...
by k1fitness | Jun 17, 2021 | Advice, Beaconsfield, Gym, Habits
When you start out on your fitness journey, one of the first things you’ll should be looking at is your nutrition. Why? Because your nutrition is the single most important thing when it comes to getting results. Ever heard the phrase; “You can’t out train a bad...
by k1fitness | May 20, 2021 | Advice, Beaconsfield, Gym, Habits
You train to make progress right? You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for. However, there’s a common yet subtle mistake that almost everyone makes… A lack of focus on your habits. It’s the aspect that “glues”...
by k1fitness | Apr 29, 2021 | Advice, Macros, Nutrition, Weight Loss
What foods should I be eating? It’s a question we hear a lot. Usually in a state of panic. The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated! Can I eat...
