LET'S GET INTO THE BEST SHAPE OF YOUR LIFE
Welcome to K1 Fitness, where expert personal training and supportive community meet in the heart of Beaconsfield.
We are a boutique membership based gym, serving Beaconsfield and the surrounding area, focusing on small group personal training sessions and fun, varied fitness classes for all goals and abilities.
K1 offers a unique and unrivalled group personal training experience in the heart of Beaconsfield. You’ll work with our team of highly experienced trainers using state-of-the-art facilities and proven programmes.
We understand working 40+ hours a week and being in charge of your family leaves you with very little time for yourself. We run our personal training on the hour every hour to give you amazing availability to train.
Our Covid-19 Plan
Your wellbeing is our priority. We’ve always prided ourselves on keeping our environments spotlessly clean
WHAT MAKES US DIFFERENT?
Our full time team of coaches offer unrivalled expertise no matter your goal.
We run our personal training on the hour every hour to give you amazing availability to train.
SUPPORT AND ACCOUNTABILITY
You will love and support like you’ve never had before.
Our passion is helping people become the fittest, healthiest and happiest versions of themselves.
SUPER FRIENDLY ATMOSPHERE
We have created the best community and member focused fitness studio in the area.
Experience first hand why our group personal training system gets such amazing results.
Support as it should be
You will be encouraged by your coach to book regular reviews to track your progress and make sure you are getting the most out of your membership.
We don’t recommend drastic or boring diets we focus on a custom approach to nutrition with meal plans, nutritional guidance and support, all calculated to provide fantastic results.
Our PT sessions are designed to support each members goals with the same level of attention as one on one training but with a fun and inspiring group dynamic.
Every member has a designated coach to support, motivate and educate them. They will make sure you are getting the best out of your training and seeing the positive changes you want to see.
“Ultimate training premises, very knowledgeable friendly personal trainers, excellent facilities. Great range of exercise classes. A must Join place if your looking to transform your fitness and well being.“
It’s a question we hear a lot. Usually in a state of panic.
The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated!
A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance.
This period has been full of challenges as an independent business and like many others we had to evolve as we moved through the lockdowns of 2020 and into 2021.
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk.