Small group personal training is a type of fitness program that involves working with a personal trainer in a group setting. Unlike traditional one-on-one personal training, small group personal training provides a unique and highly effective fitness experience. Here’s why:

Increased accountability: When working out in a small group, each member is held accountable to their peers. This accountability motivates individuals to show up and push themselves harder, leading to better results.

Affordable: Small group personal training is often more affordable than one-on-one personal training. This is because the cost is shared among a group of individuals, making it a more budget-friendly option for those who want to improve their fitness.

Camaraderie and motivation: Working out in a small group provides a sense of camaraderie and motivation. Members can encourage and support each other, leading to a more enjoyable and productive workout experience.

Personalised attention: Despite the group setting, small group personal training still provides personalised attention from a trainer. Each member can receive individualised instruction and feedback to help them reach their fitness goals.

Variety: Small group personal training offers a variety of exercises and activities, making it less monotonous and more engaging than traditional one-on-one training. This variety keeps the workout exciting and prevents boredom, leading to better results.

In conclusion, small group personal training is a highly effective and efficient way to reach fitness goals. With increased accountability, affordability, camaraderie, personalised attention, and variety, it offers a unique and enjoyable fitness experience that leads to better results.