by k1fitness | Dec 9, 2019 | Beaconsfield, Gym
With the festive period fast approaching, here are our Christmas opening hours. 24th – 6am-10am25th – Closed 26th – Closed 27th – 7-3pm 28th – 7-3pm Sun 29th – Closed30th – 7-3pm31st – Closed 1st – Closed 2nd...
by k1fitness | Dec 4, 2019 | Advice, Beaconsfield, Macros, Nutrition, Personal training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
