The Power of Building Habits

The Power of Building Habits

by | Mar 23, 2022 | Advice, Beaconsfield, Gym, Habits, Training

In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...