Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats
Korean Beef Recipe
Ingredients
Lean Beef Steak Strips – 175g
Soy sauce – 2 Tablespoons
Brown Sugar – 1 Teaspoon
Sesame Oil – 1 Tablespoon
Rice Wine Vinegar – 1 Teaspoon
Fresh Ginger – 5g
Garlic Cloves – 1 Glove
Carrots – 50g
Bean Sprouts – 70g
Spring Onions – 2 chopped including bulbs
White Cabbage – 50g
Cashew Nuts – 18g (around 10 whole nuts)
How to cook
Take the Soy sauce, Brown Sugar, Sesame Oil , Rice Wine Vinegar , Fresh Copped Ginger and chopped Garlic Cloves and mix all together. Then add the beef and marinate for an hour – 24 hrs
Finley chop all the other ingredients ready, heat a wok and cook the beef for 3 – 5 mins, then add all the veg until cooked through.
Korean Seiten Recipe (V)
Ingredients
YAKSO Seitan – 190g
Soy sauce – 2 Tablespoons
Brown Sugar – 1 Teaspoon
Sesame Oil – 1 Tablespoon
Rice Wine Vinegar – 1 Teaspoon
Fresh Ginger – 5g
Garlic Cloves – 1 Glove
Carrots – 50g
Bean Sprouts – 70g
Spring Onions – 2 chopped including bulbs
White Cabbage – 50g
Cashew Nuts – 18g (around 10 whole nuts)
How to cook
Take the Soy sauce, Brown Sugar, Sesame Oil , Rice Wine Vinegar , Fresh Copped Ginger and chopped Garlic Cloves and mix all together. Then add the seitan and marinate for an hour – 24 hrs
Finley chop all the other ingredients ready, heat a wok and cook the Seitan for 3 – 5 mins, then add all the veg until cooked through.