by k1fitness | Apr 13, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance. This period has been full of challenges as an independent business and like many others we had to evolve as we...
by k1fitness | Mar 30, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk: PlateausInjuryLimited progress If you’re...
by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing The list goes on. Now these may prove effective for a...
by k1fitness | Oct 20, 2020 | Advice, Beaconsfield, Gym, Personal training
If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to do to...
by k1fitness | Aug 4, 2020 | Advice, Beaconsfield, Gym, Nutrition, Personal training
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets. Cravings can be one of the most frustrating things, making you feel like an out of control failure,...
by k1fitness | Apr 29, 2020 | Advice, Beaconsfield, Personal training, Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
