by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing The list goes on. Now these may prove effective for a...
by k1fitness | Oct 20, 2020 | Advice, Beaconsfield, Gym, Personal training
If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to do to...
by k1fitness | Aug 4, 2020 | Advice, Beaconsfield, Gym, Nutrition, Personal training
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets. Cravings can be one of the most frustrating things, making you feel like an out of control failure,...
by k1fitness | Apr 29, 2020 | Advice, Beaconsfield, Personal training, Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
by k1fitness | Dec 4, 2019 | Advice, Beaconsfield, Macros, Nutrition, Personal training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
