by k1fitness | Apr 29, 2021 | Advice, Macros, Nutrition, Weight Loss
What foods should I be eating? It’s a question we hear a lot. Usually in a state of panic. The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated! Can I eat...
by k1fitness | Apr 13, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance. This period has been full of challenges as an independent business and like many others we had to evolve as we...
