by k1fitness | Jun 2, 2023 | Advice, Beaconsfield, Habits, Macros, Nutrition, Rest & Recovery
When it comes to maintaining a healthy lifestyle and supporting your fitness goals, snacking plays a crucial role. However, not all snacks are created equal. To help you stay on track, we’ve curated six simple and delicious snack recipes that utilise whole...
by k1fitness | Jun 1, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery
In this article, we will explore four essential pillars of fitness: sleep, recovery, eating whole foods, and stretching. By prioritising these aspects, you can enhance your fitness journey, accelerate your progress, and improve your overall well-being. Let’s...
by k1fitness | May 11, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery
Eating out can be a fun and enjoyable experience, but it can also be a challenge when it comes to making healthy food choices. The abundance of tempting menu items and the often-large portion sizes can make it difficult to stick to a healthy eating plan. However, with...
by k1fitness | Mar 20, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
In recent years, small group personal training has gained popularity among fitness enthusiasts. While traditional gym workouts have their own benefits, small group personal training offers a unique experience that can take your fitness journey to the next level. Here...
by k1fitness | Mar 16, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
Ladies, if you’re looking for a way to amp up your fitness routine, look no further than weight training! Even though some people might think it’s just for men, weight training is actually an amazing way for women to improve their health and wellbeing....
by k1fitness | Mar 13, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
We all have different goals we want to achieve, whether it be to lose weight, build muscle, or improve our overall health. However, it’s important to remember that our bodies are unique and have their limitations. It’s crucial to listen to your body when...
