by k1fitness | Apr 29, 2021 | Advice, Macros, Nutrition, Weight Loss
What foods should I be eating? It’s a question we hear a lot. Usually in a state of panic. The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated! Can I eat...
by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing The list goes on. Now these may prove effective for a...
by k1fitness | Dec 10, 2020 | Advice, Beaconsfield, Nutrition
Christmas dinner itself isn’t a particularly calorie dense, it is after all mainly vegetables and lean meat. Poor portion control can mean you eat more than you need, but the amount you over eat by won’t generally be drastic. The big impact here is from the extras, in...
by k1fitness | Aug 4, 2020 | Advice, Beaconsfield, Gym, Nutrition, Personal training
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets. Cravings can be one of the most frustrating things, making you feel like an out of control failure,...
by k1fitness | Jul 31, 2020 | Advice, Beaconsfield, Gym, Macros, Nutrition, Weight Loss
At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety! Some questions crop up time and time again so we decided to put together a list of the top 3 ...
by k1fitness | Feb 25, 2020 | Advice, Beaconsfield, Macros, Nutrition
What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of fat loss. Eat...
