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Xmas Opening Hours

Xmas Opening Hours

Christmas Eve: 6am-1pm Christmas Day: Closed26th Dec: Closed27th Dec: Closed Bank Holiday Monday: 7am-2pm29th Dec: 7am-2pm30th Dec: 7am-2pmNY Eve: 7am-2pm 2nd Jan: Closed3rd Jan: Closed 4th Jan: Normal Hours
Rest & Recovery

Rest & Recovery

Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles. When you exercise your muscles, you are damaging your muscles in a small but significant way. When you rest, you give your body a...
Gym Update

Gym Update

Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.  We have made adjustments to allow for 30 min one on one training sessions and outdoor (no...