by k1fitness | Aug 18, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much protein is...
by k1fitness | Jul 19, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
When it comes to achieving your fitness goals, motivation is key. We all experience moments of self-doubt or lack of enthusiasm along our fitness journey. That’s why training with others and fostering a sense of community can be a game-changer. Whether...
by k1fitness | Jul 6, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
In our fast-paced and demanding world, maintaining a healthy and balanced lifestyle has become increasingly challenging. As we strive to achieve our fitness goals, it is essential to understand the vital connection between weight training, sleep, and overall wellness....
by k1fitness | Jun 1, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery
In this article, we will explore four essential pillars of fitness: sleep, recovery, eating whole foods, and stretching. By prioritising these aspects, you can enhance your fitness journey, accelerate your progress, and improve your overall well-being. Let’s...
by k1fitness | May 11, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery
Eating out can be a fun and enjoyable experience, but it can also be a challenge when it comes to making healthy food choices. The abundance of tempting menu items and the often-large portion sizes can make it difficult to stick to a healthy eating plan. However, with...
by k1fitness | Apr 3, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance to strengthen muscles and improve overall fitness. While strength training can be done on your own, working with a coach can bring numerous benefits...
