Our Blog

The K1 Beaconsfield fitness journal, sharing our thoughts and experience

The Power of Building Habits

The Power of Building Habits

In our life, we have automated behaviours that repeat themselves without us realising.

We are driven by reward and things that make us feel good.

For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re motivated by the feeling of having a clean mouth afterward.



You train to make progress right?

You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for.

However, there’s a common yet subtle mistake that almost everyone makes…

A lack of focus on your habits.

How to build muscle from home

How to build muscle from home

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.


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