Our Blog

The K1 Beaconsfield fitness journal, sharing our thoughts and experience

How to stay motivated

How to stay motivated

People often ask me how I stay motivated to train and I get it. I have been training consistently for 20 years already after getting into high level sport at a young age. 

The Power of Building Habits

The Power of Building Habits

In our life, we have automated behaviours that repeat themselves without us realising.

We are driven by reward and things that make us feel good.

For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re motivated by the feeling of having a clean mouth afterward.



You train to make progress right?

You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for.

However, there’s a common yet subtle mistake that almost everyone makes…

A lack of focus on your habits.


K1 Fitness
Suite 1 & 2 Gregories Court
Gregories Road

Get in touch

We’d love to chat. Email us at hello@k1fitness.co.uk or give us
a call on 07498842992.

Opening Hours

Mon - Fri: 6am – 9pm
Sat: 7am – 1pm
Sun: Closed



© K1 Health And Wellness Ltd