Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.
When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.
Every session you do with us is taken by a qualified and ultra experienced personal trainer.
If you train hard, you will probably see results quickly. However, training more does not always equal more results.
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates.
To be healthy, you should primarily eat healthy foods. However, healthy foods are not fat loss foods. There really is no such thing as fat loss foods.
K1 Fitness is situated in the heart of Beaconsfield. The gym services the local area and provides small group personal training and also large group fitness classes/sessions. K1 is a gym like no other. We hope to see you soon.