The K1 Beaconsfield fitness journal, sharing our thoughts and experience
Check out our xmas openong hours!
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions.
Christmas dinner itself isn’t a particularly calorie dense, it is after all mainly vegetables and lean meat. Poor portion control can mean you eat more than you need, but the amount you over eat by won’t generally be drastic.
Resting your muscles the right amount can be just as important as training your muscles.
You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping….
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets.
At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety!
I’m speaking with a lot of stressed out people right now
I don’t think people realised how important their exercise was for their mindset, not just the physical progress.
As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.
Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.
What is fat, where does it come from, and how do you get rid of it?
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day.
With the festive period fast approaching, here are our Christmas opening hours.
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.
Utilising a focused training plan like our Small Group Personal Training and a simple yet structured nutrition protocol, you can achieve fantastic results.
Throughout the hour of yoga, you will be guiding you through every posture to ensure correct alignment and understanding. Incorporating breath work to dive deeper into our bodies to relive stress, tension and holding.