k1 fitness


The K1 Beaconsfield fitness journal, sharing our thoughts and experience

How to build muscle from home
How to build muscle from home

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.

Gym Update
Gym Update

Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.

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K1 Fitness is situated in the heart of Beaconsfield. The gym services the local area and provides small group personal training and also large group fitness classes/sessions. K1 is a gym like no other. We hope to see you soon.