The K1 Beaconsfield fitness journal, sharing our thoughts and experience
I’m speaking with a lot of stressed out people right now
I don’t think people realised how important their exercise was for their mindset, not just the physical progress.
As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.
Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.
What is fat, where does it come from, and how do you get rid of it?
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day.
With the festive period fast approaching, here are our Christmas opening hours.
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.
K1 Fitness is situated in the heart of Beaconsfield. The gym services the local area and provides small group personal training and also large group fitness classes/sessions. K1 is a gym like no other. We hope to see you soon.