The K1 Beaconsfield fitness journal, sharing our thoughts and experience
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day.
With the festive period fast approaching, here are our Christmas opening hours.
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.
Utilising a focused training plan like our Small Group Personal Training and a simple yet structured nutrition protocol, you can achieve fantastic results.
Throughout the hour of yoga, you will be guiding you through every posture to ensure correct alignment and understanding. Incorporating breath work to dive deeper into our bodies to relive stress, tension and holding.
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.
K1 Fitness is situated in the heart of Beaconsfield. The gym services the local area and provides small group personal training and also large group fitness classes/sessions. K1 is a gym like no other. We hope to see you soon.