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The Power of Building Habits

The Power of Building Habits

In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
Yoga in Beaconsfield

Yoga in Beaconsfield

We are now offering Yoga as part of our training at K1, in the heart of Beaconsfield. Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures....