by k1fitness | Aug 18, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much protein is...
by k1fitness | Jul 19, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
When it comes to achieving your fitness goals, motivation is key. We all experience moments of self-doubt or lack of enthusiasm along our fitness journey. That’s why training with others and fostering a sense of community can be a game-changer. Whether...
by k1fitness | Jul 6, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
In our fast-paced and demanding world, maintaining a healthy and balanced lifestyle has become increasingly challenging. As we strive to achieve our fitness goals, it is essential to understand the vital connection between weight training, sleep, and overall wellness....
by k1fitness | Apr 3, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance to strengthen muscles and improve overall fitness. While strength training can be done on your own, working with a coach can bring numerous benefits...
by k1fitness | Mar 30, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
When you’re a regular exerciser, injuries and niggles are bound to happen. When an injury happens, it’s crucial to communicate with your coach to manage it appropriately. At K1, our coaches are trained to help you adjust your sessions to manage an injury...
by k1fitness | Mar 20, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
In recent years, small group personal training has gained popularity among fitness enthusiasts. While traditional gym workouts have their own benefits, small group personal training offers a unique experience that can take your fitness journey to the next level. Here...
