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How to stay motivated

How to stay motivated

Motivation is like the stock market.  Some days you are up.  Some days you are down.  Some days you feel like something the bull left behind.  The truth?  We can’t and shouldn’t rely on motivation. People often ask me how I stay motivated to...
The Power of Building Habits

The Power of Building Habits

In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
TRACKING FOOD – RAW vs COOKED

TRACKING FOOD – RAW vs COOKED

When you start out on your fitness journey, one of the first things you’ll should be looking at is your nutrition. Why?  Because your nutrition is the single most important thing when it comes to getting results. Ever heard the phrase; “You can’t out train a bad...
Habits

Habits

You train to make progress right? You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for. However, there’s a common yet subtle mistake that almost everyone makes… A lack of focus on your habits. It’s the aspect that “glues”...