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Habits

Habits

You train to make progress right? You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for. However, there’s a common yet subtle mistake that almost everyone makes… A lack of focus on your habits. It’s the aspect that “glues”...
Keeping an eye on calories at xmas

Keeping an eye on calories at xmas

Christmas dinner itself isn’t a particularly calorie dense, it is after all mainly vegetables and lean meat. Poor portion control can mean you eat more than you need, but the amount you over eat by won’t generally be drastic. The big impact here is from the extras, in...