by k1fitness | Dec 17, 2020 | Beaconsfield, Gym, Holidays
Christmas Eve: 6am-1pm Christmas Day: Closed26th Dec: Closed27th Dec: Closed Bank Holiday Monday: 7am-2pm29th Dec: 7am-2pm30th Dec: 7am-2pmNY Eve: 7am-2pm 2nd Jan: Closed3rd Jan: Closed 4th Jan: Normal Hours
by k1fitness | Oct 10, 2019 | Advice, Beaconsfield, Gym, Holidays, Nutrition, Training
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest. The truth is that if we train hard and eat healthily all year long then we don’t necessarily need to train when we’re on...
