by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
by k1fitness | Dec 9, 2019 | Beaconsfield, Gym
With the festive period fast approaching, here are our Christmas opening hours. 24th – 6am-10am25th – Closed 26th – Closed 27th – 7-3pm 28th – 7-3pm Sun 29th – Closed30th – 7-3pm31st – Closed 1st – Closed 2nd...
by k1fitness | Dec 4, 2019 | Advice, Beaconsfield, Macros, Nutrition, Personal training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
by k1fitness | Nov 23, 2019 | Advice, Beaconsfield, Gym, Nutrition, Personal training, Training, Weight Loss
When it comes to training for weight loss, the most common perception I see is that you need to train every day, this is something that we at K1 disagree with. Utilising a focused training plan like our Small Group Personal Training and a simple yet structured...
by k1fitness | Nov 22, 2019 | Beaconsfield, Gym, Training, Yoga, Yoga Classes
We are now offering Yoga as part of our training at K1, in the heart of Beaconsfield. Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures....
by k1fitness | Nov 11, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
Follow these 5 tricks to make sure you look your best during the party season and don’t start 2020 with a weight loss resolution! Tip 1 Plan your festive period When you know you have big nights or big meals planned you can adjust your week to accommodate the excess...
