by k1fitness | Apr 13, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance. This period has been full of challenges as an independent business and like many others we had to evolve as we...
by k1fitness | Mar 30, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk: PlateausInjuryLimited progress If you’re...
by k1fitness | Dec 17, 2020 | Beaconsfield, Gym, Holidays
Christmas Eve: 6am-1pm Christmas Day: Closed26th Dec: Closed27th Dec: Closed Bank Holiday Monday: 7am-2pm29th Dec: 7am-2pm30th Dec: 7am-2pmNY Eve: 7am-2pm 2nd Jan: Closed3rd Jan: Closed 4th Jan: Normal Hours
by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing The list goes on. Now these may prove effective for a...
by k1fitness | Dec 10, 2020 | Advice, Beaconsfield, Nutrition
Christmas dinner itself isn’t a particularly calorie dense, it is after all mainly vegetables and lean meat. Poor portion control can mean you eat more than you need, but the amount you over eat by won’t generally be drastic. The big impact here is from the extras, in...
by k1fitness | Dec 8, 2020 | Advice, Beaconsfield, Gym, Rest & Recovery
Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles. When you exercise your muscles, you are damaging your muscles in a small but significant way. When you rest, you give your body a...
