by k1fitness | Aug 4, 2020 | Advice, Beaconsfield, Gym, Nutrition, Personal training
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets. Cravings can be one of the most frustrating things, making you feel like an out of control failure,...
by k1fitness | Jul 31, 2020 | Advice, Beaconsfield, Gym, Macros, Nutrition, Weight Loss
At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety! Some questions crop up time and time again so we decided to put together a list of the top 3 ...
by k1fitness | Apr 29, 2020 | Advice, Beaconsfield, Personal training, Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by k1fitness | Mar 17, 2020 | Advice, Beaconsfield, Gym
Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today. We have made adjustments to allow for 30 min one on one training sessions and outdoor (no...
by k1fitness | Feb 25, 2020 | Advice, Beaconsfield, Macros, Nutrition
What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of fat loss. Eat...
by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
