by k1fitness | Mar 23, 2022 | Advice, Beaconsfield, Gym, Habits, Training
In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
by k1fitness | Oct 5, 2021 | Advice, Beaconsfield, Gym, Habits, Nutrition
Coffee is the 3rd most popular beverage in the world, placing behind water and tea as number 1 and 2 respectively. Not only does coffee taste great, but it has numerous health benefits and contains high levels of antioxidants. Its high caffeine content is responsible...
by k1fitness | Jun 17, 2021 | Advice, Beaconsfield, Gym, Habits
When you start out on your fitness journey, one of the first things you’ll should be looking at is your nutrition. Why? Because your nutrition is the single most important thing when it comes to getting results. Ever heard the phrase; “You can’t out train a bad...
by k1fitness | May 20, 2021 | Advice, Beaconsfield, Gym, Habits
You train to make progress right? You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for. However, there’s a common yet subtle mistake that almost everyone makes… A lack of focus on your habits. It’s the aspect that “glues”...
by k1fitness | Apr 13, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance. This period has been full of challenges as an independent business and like many others we had to evolve as we...
by k1fitness | Mar 30, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk: PlateausInjuryLimited progress If you’re...
