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Gym Update

Gym Update

Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.  We have made adjustments to allow for 30 min one on one training sessions and outdoor (no...
A Guide to Fat Loss

A Guide to Fat Loss

What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of fat loss. Eat...
Christmas Opening Hours

Christmas Opening Hours

With the festive period fast approaching, here are our Christmas opening hours. 24th  – 6am-10am25th – Closed 26th – Closed 27th – 7-3pm 28th – 7-3pm Sun 29th – Closed30th – 7-3pm31st – Closed 1st – Closed 2nd...