by k1fitness | Apr 29, 2020 | Advice, Beaconsfield, Personal training, Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by k1fitness | Mar 17, 2020 | Advice, Beaconsfield, Gym
Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today. We have made adjustments to allow for 30 min one on one training sessions and outdoor (no...
by k1fitness | Feb 25, 2020 | Advice, Beaconsfield, Macros, Nutrition
What is fat, where does it come from, and how do you get rid of it? I’ve talked quite a bit about fat loss in the past, but today I’m going to try to tell the whole story of fat. Before I get started though, I want to remind you of the golden rule of fat loss. Eat...
by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
by k1fitness | Dec 9, 2019 | Beaconsfield, Gym
With the festive period fast approaching, here are our Christmas opening hours. 24th – 6am-10am25th – Closed 26th – Closed 27th – 7-3pm 28th – 7-3pm Sun 29th – Closed30th – 7-3pm31st – Closed 1st – Closed 2nd...
by k1fitness | Dec 4, 2019 | Advice, Beaconsfield, Macros, Nutrition, Personal training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
