by k1fitness | Jun 2, 2023 | Advice, Beaconsfield, Habits, Macros, Nutrition, Rest & Recovery
When it comes to maintaining a healthy lifestyle and supporting your fitness goals, snacking plays a crucial role. However, not all snacks are created equal. To help you stay on track, we’ve curated six simple and delicious snack recipes that utilise whole...
by k1fitness | Jun 1, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery
In this article, we will explore four essential pillars of fitness: sleep, recovery, eating whole foods, and stretching. By prioritising these aspects, you can enhance your fitness journey, accelerate your progress, and improve your overall well-being. Let’s...
by k1fitness | May 11, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery
Eating out can be a fun and enjoyable experience, but it can also be a challenge when it comes to making healthy food choices. The abundance of tempting menu items and the often-large portion sizes can make it difficult to stick to a healthy eating plan. However, with...
by k1fitness | Jan 19, 2023 | Gym, Habits, Macros, Nutrition, Rest & Recovery, Training
Protein is an essential macronutrient that plays a crucial role in the human body. When it comes to weight training, it is even more important to consume enough protein in your diet. Here’s why: Builds Muscle: Protein is the building block of muscle tissue....
by k1fitness | Apr 29, 2021 | Advice, Macros, Nutrition, Weight Loss
What foods should I be eating? It’s a question we hear a lot. Usually in a state of panic. The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated! Can I eat...
by k1fitness | Jul 31, 2020 | Advice, Beaconsfield, Gym, Macros, Nutrition, Weight Loss
At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety! Some questions crop up time and time again so we decided to put together a list of the top 3 ...
