by k1fitness | Nov 1, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if you eat fewer calories than you burn, you lose weight; if you eat more than...
by k1fitness | Oct 3, 2019 | Advice, Beaconsfield, Macros, Nutrition, Training
When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat. To work out how much energy is in your food, you just apply the 4-4-9 rule: 1 gram of carbs or protein...
by k1fitness | Sep 26, 2019 | Beaconsfield, Gym, Macros, Nutrition, Personal training
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they matter?...
by k1fitness | Aug 15, 2019 | Beaconsfield, Gym, Macros, Nutrition, Personal training
To be healthy, you should primarily eat healthy foods. However, healthy foods are not fat loss foods. There really is no such thing as fat loss foods. At K1 we support every member with their nutrition to help them reach their goals, because the advice “just eat...
