by k1fitness | Nov 23, 2019 | Advice, Beaconsfield, Gym, Nutrition, Personal training, Training, Weight Loss
When it comes to training for weight loss, the most common perception I see is that you need to train every day, this is something that we at K1 disagree with. Utilising a focused training plan like our Small Group Personal Training and a simple yet structured...
by k1fitness | Nov 11, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
Follow these 5 tricks to make sure you look your best during the party season and don’t start 2020 with a weight loss resolution! Tip 1 Plan your festive period When you know you have big nights or big meals planned you can adjust your week to accommodate the excess...
by k1fitness | Nov 1, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if you eat fewer calories than you burn, you lose weight; if you eat more than...
by k1fitness | Oct 10, 2019 | Advice, Beaconsfield, Gym, Holidays, Nutrition, Training
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest. The truth is that if we train hard and eat healthily all year long then we don’t necessarily need to train when we’re on...
by k1fitness | Oct 3, 2019 | Advice, Beaconsfield, Macros, Nutrition, Training
When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat. To work out how much energy is in your food, you just apply the 4-4-9 rule: 1 gram of carbs or protein...
