by k1fitness | Mar 30, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk: PlateausInjuryLimited progress If you’re...
by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing The list goes on. Now these may prove effective for a...
by k1fitness | Dec 10, 2020 | Advice, Beaconsfield, Nutrition
Christmas dinner itself isn’t a particularly calorie dense, it is after all mainly vegetables and lean meat. Poor portion control can mean you eat more than you need, but the amount you over eat by won’t generally be drastic. The big impact here is from the extras, in...
by k1fitness | Dec 8, 2020 | Advice, Beaconsfield, Gym, Rest & Recovery
Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles. When you exercise your muscles, you are damaging your muscles in a small but significant way. When you rest, you give your body a...
by k1fitness | Oct 20, 2020 | Advice, Beaconsfield, Gym, Personal training
If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to do to...
by k1fitness | Aug 4, 2020 | Advice, Beaconsfield, Gym, Nutrition, Personal training
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets. Cravings can be one of the most frustrating things, making you feel like an out of control failure,...
