In recent years, small group personal training has gained popularity among fitness enthusiasts. While traditional gym workouts have their own benefits, small group personal training offers a unique experience that can take your fitness journey to the next level. Here are some reasons why you should consider choosing small group personal training over a regular gym membership:

1 Personalised attention:
Small group personal training typically consists of four to six individuals, which allows for more personalised attention from the trainer. Your trainer will be able to design a workout program that caters to your individual needs and goals. They can also provide feedback and guidance to ensure that you are performing each exercise correctly, which can help prevent injury and ensure that you are getting the most out of your workout.

2 Accountability:
When you are part of a small group, you are held accountable not only to yourself but also to your trainer and your group mates. This accountability can help motivate you to show up to your workouts, work harder during your sessions, and stick to your fitness goals.

3 Social support:
Small group personal training provides a supportive and social environment, where you can interact with other like-minded individuals who share your fitness goals. This sense of community can help keep you motivated and engaged in your workouts.

4 Variety:
Small group personal training sessions often incorporate a variety of exercises and equipment, which can help keep your workouts interesting and challenging. You will have access to equipment that you may not have at home, and you can try new exercises that you may not have known about otherwise.

5 Cost-effective:
While small group personal training may be slightly more expensive than a regular gym membership, it is often more cost-effective than one-on-one personal training. With small group personal training, you are still receiving personalised attention from a trainer, but you are sharing the cost with other individuals in the group.
In conclusion, small group personal training can provide a unique and effective fitness experience that can help you reach your goals. It offers personalised attention, accountability, social support, variety, and cost-effectiveness. If you are looking to take your fitness journey to the next level, consider joining a small group personal training program.