Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance to strengthen muscles and improve overall fitness. While strength training can be done on your own, working with a coach can bring numerous benefits to your health, physique, and wellbeing.

Here are some of the key benefits of coached strength training:

Improved technique: A coach can help you perform exercises with proper form and technique. This not only helps to prevent injury but also ensures that you are targeting the right muscle groups and getting the most out of each exercise.

Increased strength and muscle mass: Strength training is one of the most effective ways to build muscle and increase overall strength. A coach can help you design a program that is tailored to your specific goals and fitness level, which can help you see results faster and with greater efficiency.

Enhanced fat loss: Resistance training has been shown to be effective at increasing metabolism and burning fat. A coach can help you develop a program that incorporates both strength training and cardiovascular exercise to maximise fat loss.

Better bone health: Strength training can help to build and maintain bone density, which is especially important as we age. This can help to prevent conditions such as osteoporosis and reduce the risk of fractures.

Increased energy and stamina: Regular strength training can improve overall energy levels and stamina, which can translate into improved performance in other areas of life, such as work or sports.

Improved mental health: Strength training has been shown to have numerous mental health benefits, including reducing symptoms of anxiety and depression, improving mood, and enhancing overall self-esteem and confidence.

Better quality of life: Strength training can help to improve overall quality of life by improving physical fitness and mobility, reducing the risk of chronic disease, and improving overall mental wellbeing.

In conclusion, working with a coach can bring numerous benefits to your strength training program and overall health and wellbeing. Whether you are a beginner or an experienced athlete, a coach can help you achieve your goals and reach your full potential. So if you are serious about getting stronger and healthier, consider finding a coach who can guide you along the way.