by k1fitness | Feb 20, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
DOMS is a common phenomenon that occurs after a new or intense exercise routine. It usually sets in 24-48 hours after the workout and can last for a few days. The good news is that DOMS is a sign that your muscles are adapting to the new demands placed on them, which...
by k1fitness | Feb 16, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
Exercise is an essential part of a healthy lifestyle, but equally important is allowing our bodies to rest and recover after a workout. Sleep is a crucial factor in post-workout recovery, as it allows our bodies to repair and regenerate after the stress and strain of...
by k1fitness | Mar 23, 2022 | Advice, Beaconsfield, Gym, Habits, Training
In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
by k1fitness | Oct 5, 2021 | Advice, Beaconsfield, Gym, Habits, Nutrition
Coffee is the 3rd most popular beverage in the world, placing behind water and tea as number 1 and 2 respectively. Not only does coffee taste great, but it has numerous health benefits and contains high levels of antioxidants. Its high caffeine content is responsible...
by k1fitness | Jun 17, 2021 | Advice, Beaconsfield, Gym, Habits
When you start out on your fitness journey, one of the first things you’ll should be looking at is your nutrition. Why? Because your nutrition is the single most important thing when it comes to getting results. Ever heard the phrase; “You can’t out train a bad...
by k1fitness | May 20, 2021 | Advice, Beaconsfield, Gym, Habits
You train to make progress right? You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for. However, there’s a common yet subtle mistake that almost everyone makes… A lack of focus on your habits. It’s the aspect that “glues”...
