Our Blog

The K1 Beaconsfield fitness journal, sharing our thoughts and experience

3 Common Fat Loss Questions

by k1fitness | Jul 31, 2020 | Advice, Beaconsfield, Gym, Macros, Nutrition, Weight Loss

At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety!

How to build muscle from home

by k1fitness | Apr 29, 2020 | Advice, Beaconsfield, Personal training, Training

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.

Gym Update

by k1fitness | Mar 17, 2020 | Advice, Beaconsfield, Gym

Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.

A Guide to Fat Loss

by k1fitness | Feb 25, 2020 | Advice, Beaconsfield, Macros, Nutrition

What is fat, where does it come from, and how do you get rid of it?

Recipe To Try – Delicious Korean Beef

by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss

Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day.

Christmas Opening Hours

by k1fitness | Dec 9, 2019 | Beaconsfield, Gym

With the festive period fast approaching, here are our Christmas opening hours.

Christmas Calories

by k1fitness | Dec 4, 2019 | Advice, Beaconsfield, Macros, Nutrition, Personal training

For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.

Training for weight-loss

by k1fitness | Nov 23, 2019 | Advice, Beaconsfield, Gym, Nutrition, Personal training, Training, Weight Loss

Utilising a focused training plan like our Small Group Personal Training and a simple yet structured nutrition protocol, you can achieve fantastic results.

Yoga in Beaconsfield

by k1fitness | Nov 22, 2019 | Beaconsfield, Gym, Training, Yoga, Yoga Classes

Throughout the hour of yoga, you will be guiding you through every posture to ensure correct alignment and understanding. Incorporating breath work to dive deeper into our bodies to relive stress, tension and holding.

5 steps to staying in shape over the Christmas!!

by k1fitness | Nov 11, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training

Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.

EAT TOO LITTLE AND YOU WON’T LOSE WEIGHT

by k1fitness | Nov 1, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training

Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.

HOLIDAY WORKOUTS

by k1fitness | Oct 10, 2019 | Advice, Beaconsfield, Gym, Holidays, Nutrition, Training

Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.

Whole Foods and Calories

by k1fitness | Oct 3, 2019 | Advice, Beaconsfield, Macros, Nutrition, Training

When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.