Our Blog
The K1 Beaconsfield fitness journal, sharing our thoughts and experience
A Guide to Fat Loss
What is fat, where does it come from, and how do you get rid of it?
Recipe To Try – Delicious Korean Beef
Consistently hitting your calories is key, for this you need to know what you need each day and what you are consuming each day.
Christmas Opening Hours
With the festive period fast approaching, here are our Christmas opening hours.
Christmas Calories
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés.
Training for weight-loss
Utilising a focused training plan like our Small Group Personal Training and a simple yet structured nutrition protocol, you can achieve fantastic results.
Yoga in Beaconsfield
Throughout the hour of yoga, you will be guiding you through every posture to ensure correct alignment and understanding. Incorporating breath work to dive deeper into our bodies to relive stress, tension and holding.
5 steps to staying in shape over the Christmas!!
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.
EAT TOO LITTLE AND YOU WON’T LOSE WEIGHT
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.
HOLIDAY WORKOUTS
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest.
Whole Foods and Calories
When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat.
We are not a gym. We are a dedicated personal fitness facility.
Every session you do with us is taken by a qualified and ultra experienced personal trainer.
More training does not always equal more results
If you train hard, you will probably see results quickly. However, training more does not always equal more results.
What are macros?
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates.
Healthy foods are not fat loss foods
To be healthy, you should primarily eat healthy foods. However, healthy foods are not fat loss foods. There really is no such thing as fat loss foods.
Address
K1 Fitness
Suite 1 & 2 Gregories Court
Gregories Road
Beaconsfield
HP9 1HQ
Get in touch
We’d love to chat. Email us at hello@k1fitness.co.uk or give us
a call on 07498842992.
Opening Hours
Mon - Fri: 6am – 9pm
Sat: 7am – 3pm
Sun: Closed
© K1 Health And Wellness Ltd