Our Blog

The K1 Beaconsfield fitness journal, sharing our thoughts and experience

How to build muscle from home

How to build muscle from home

I’m speaking with a lot of stressed out people right now

I don’t think people realised how important their exercise was for their mindset, not just the physical progress.

As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people.

Gym Update

Gym Update

Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today.


K1 Fitness
Suite 1 & 2 Gregories Court
Gregories Road

Get in touch

We’d love to chat. Email us at hello@k1fitness.co.uk or give us
a call on 07498842992.

Opening Hours

Mon - Fri: 6am – 9pm
Sat: 7am – 1pm
Sun: Closed



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