by k1fitness | Sep 27, 2019 | Beaconsfield, Gym, Personal training, Training
If you train hard, you will probably see results quickly. However, training more does not always equal more results. If your goal is fat loss, calorie balance is what really matters, not hours on the treadmill. Training harder and harder to compensate for a poor diet...
by k1fitness | Sep 26, 2019 | Beaconsfield, Gym, Macros, Nutrition, Personal training
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they matter?...
by k1fitness | Aug 15, 2019 | Beaconsfield, Gym, Macros, Nutrition, Personal training
To be healthy, you should primarily eat healthy foods. However, healthy foods are not fat loss foods. There really is no such thing as fat loss foods. At K1 we support every member with their nutrition to help them reach their goals, because the advice “just eat...
