To be healthy, you should primarily eat healthy foods. However, healthy foods are not fat loss foods. There really is no such thing as fat loss foods.

At K1 we support every member with their nutrition to help them reach their goals, because the advice “just eat healthy” does not guarantee results.

If you want to lose weight, you have to be on a calorie deficit, and you can do this with any foods. However, it is easiest to do this with low calorie healthy foods such as green vegetables, berries and low fat meats and white fish, as you can fill up on these foods without consuming many calories.

Some of the most healthy foods you can eat are actually quite high in calories, such as nuts, seeds, fruit, eggs and oily fish. This does not mean you should avoid these foods, as they contain many essential vitamins and minerals your body requires to stay healthy. However, such foods (like any other) should be eaten within your calorie needs for fat loss.

The macro balance of your foods is also important for body composition, high protein intake with balanced carbs and fats within your calorie needs will support positive changes in body composition when partnered with the right kinds of training.

We provide nutritional support, guidelines and meal plans to every member to help them reach their goals regardless of their available time or commitment levels.