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The Importance of Sleep for Post-Workout Recovery

The Importance of Sleep for Post-Workout Recovery

by k1fitness | Feb 16, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training

Exercise is an essential part of a healthy lifestyle, but equally important is allowing our bodies to rest and recover after a workout. Sleep is a crucial factor in post-workout recovery, as it allows our bodies to repair and regenerate after the stress and strain of...
Why Small Group Personal Training

Why Small Group Personal Training

by k1fitness | Feb 2, 2023 | Beaconsfield, Gym, Habits, Personal training, Training, Weight Loss

Small group personal training is a type of fitness program that involves working with a personal trainer in a group setting. Unlike traditional one-on-one personal training, small group personal training provides a unique and highly effective fitness experience....
Why Small Group Personal Training

Reopening our doors – thoughts of the last lockdown and the hope going forward

by k1fitness | Apr 13, 2021 | Advice, Beaconsfield, Gym, Personal training, Training

A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance. This period has been full of challenges as an independent business and like many others we had to evolve as we...
When it comes to gym progress don’t just think weight

When it comes to gym progress don’t just think weight

by k1fitness | Mar 30, 2021 | Advice, Beaconsfield, Gym, Personal training, Training

There is more to progress than just increasing weight every week.  Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk: PlateausInjuryLimited progress If you’re...
Simple dieting – Weight loss with less effort

Simple dieting – Weight loss with less effort

by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss

The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing  The list goes on. Now these may prove effective for a...
Are you training effectively?

Are you training effectively?

by k1fitness | Oct 20, 2020 | Advice, Beaconsfield, Gym, Personal training

If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to do to...
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