by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
by k1fitness | Dec 4, 2019 | Advice, Beaconsfield, Macros, Nutrition, Personal training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
by k1fitness | Nov 23, 2019 | Advice, Beaconsfield, Gym, Nutrition, Personal training, Training, Weight Loss
When it comes to training for weight loss, the most common perception I see is that you need to train every day, this is something that we at K1 disagree with. Utilising a focused training plan like our Small Group Personal Training and a simple yet structured...
by k1fitness | Oct 2, 2019 | Beaconsfield, Gym, Personal training, Training
Every session you do with us is taken by a qualified and ultra experienced personal trainer. We work with you to reach your goals and truly enjoy the process. We care about every member and support them with a full assessment, monthly reviews and unlimited care. We...
by k1fitness | Sep 27, 2019 | Beaconsfield, Gym, Personal training, Training
If you train hard, you will probably see results quickly. However, training more does not always equal more results. If your goal is fat loss, calorie balance is what really matters, not hours on the treadmill. Training harder and harder to compensate for a poor diet...
by k1fitness | Sep 26, 2019 | Beaconsfield, Gym, Macros, Nutrition, Personal training
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they matter?...
