by k1fitness | Mar 30, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training
When you’re a regular exerciser, injuries and niggles are bound to happen. When an injury happens, it’s crucial to communicate with your coach to manage it appropriately. At K1, our coaches are trained to help you adjust your sessions to manage an injury...
by k1fitness | Mar 20, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
In recent years, small group personal training has gained popularity among fitness enthusiasts. While traditional gym workouts have their own benefits, small group personal training offers a unique experience that can take your fitness journey to the next level. Here...
by k1fitness | Mar 16, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
Ladies, if you’re looking for a way to amp up your fitness routine, look no further than weight training! Even though some people might think it’s just for men, weight training is actually an amazing way for women to improve their health and wellbeing....
by k1fitness | Mar 13, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
We all have different goals we want to achieve, whether it be to lose weight, build muscle, or improve our overall health. However, it’s important to remember that our bodies are unique and have their limitations. It’s crucial to listen to your body when...
by k1fitness | Feb 24, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
Training is an essential part of maintaining a healthy lifestyle. It not only helps you stay fit and active, but it also improves your mental health and overall well-being. However, finding the motivation and time to train regularly can be challenging, especially when...
by k1fitness | Feb 20, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
DOMS is a common phenomenon that occurs after a new or intense exercise routine. It usually sets in 24-48 hours after the workout and can last for a few days. The good news is that DOMS is a sign that your muscles are adapting to the new demands placed on them, which...
