by k1fitness | Feb 24, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
Training is an essential part of maintaining a healthy lifestyle. It not only helps you stay fit and active, but it also improves your mental health and overall well-being. However, finding the motivation and time to train regularly can be challenging, especially when...
by k1fitness | Jan 19, 2023 | Gym, Habits, Macros, Nutrition, Rest & Recovery, Training
Protein is an essential macronutrient that plays a crucial role in the human body. When it comes to weight training, it is even more important to consume enough protein in your diet. Here’s why: Builds Muscle: Protein is the building block of muscle tissue....
by k1fitness | Oct 5, 2021 | Advice, Beaconsfield, Gym, Habits, Nutrition
Coffee is the 3rd most popular beverage in the world, placing behind water and tea as number 1 and 2 respectively. Not only does coffee taste great, but it has numerous health benefits and contains high levels of antioxidants. Its high caffeine content is responsible...
by k1fitness | Apr 29, 2021 | Advice, Macros, Nutrition, Weight Loss
What foods should I be eating? It’s a question we hear a lot. Usually in a state of panic. The confusion comes with all the foods that have been demonised, then celebrated. Or celebrated, then demonised. As you can see, it’s already getting complicated! Can I eat...
by k1fitness | Dec 14, 2020 | Advice, Beaconsfield, Nutrition, Personal training, Weight Loss
The most common advice given out when trying to lose weight is to make extreme changes, eliminate whole categories of macronutrients and other drastic solutions. Cut out all carbs Don’t eat fat Start juicing The list goes on. Now these may prove effective for a...
by k1fitness | Dec 10, 2020 | Advice, Beaconsfield, Nutrition
Christmas dinner itself isn’t a particularly calorie dense, it is after all mainly vegetables and lean meat. Poor portion control can mean you eat more than you need, but the amount you over eat by won’t generally be drastic. The big impact here is from the extras, in...
