by k1fitness | Dec 8, 2020 | Advice, Beaconsfield, Gym, Rest & Recovery
Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles. When you exercise your muscles, you are damaging your muscles in a small but significant way. When you rest, you give your body a...
by k1fitness | Oct 20, 2020 | Advice, Beaconsfield, Gym, Personal training
If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to do to...
by k1fitness | Aug 4, 2020 | Advice, Beaconsfield, Gym, Nutrition, Personal training
If you’re a person, you can probably relate to this in some way. The feeling of “how did this happen?” whilst staring at an empty packet of crisps, chocolate, sweets. Cravings can be one of the most frustrating things, making you feel like an out of control failure,...
by k1fitness | Jul 31, 2020 | Advice, Beaconsfield, Gym, Macros, Nutrition, Weight Loss
At K1, we get a lot of questions regarding training and nutrition. We have a combined experience of just over 40 years in the industry, so we’ve heard quite a variety! Some questions crop up time and time again so we decided to put together a list of the top 3 ...
by k1fitness | Mar 17, 2020 | Advice, Beaconsfield, Gym
Following the government briefing around the Coronavirus escalation yesterday we have decided to take the proactive step of closing our group sessions at 1pm today. We have made adjustments to allow for 30 min one on one training sessions and outdoor (no...
by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
