by k1fitness | Jan 15, 2020 | Beaconsfield, Gym, Macros, Nutrition, Personal training, Uncategorized, Weight Loss
Enjoy this super simple and healthy meal which comes in at 500 cals and the macros macros 20% calories from carbs, 40% from protein and 40% from fats Korean Beef Recipe Ingredients Lean Beef Steak Strips – 175g Soy sauce – 2 Tablespoons Brown Sugar – 1 Teaspoon...
by k1fitness | Dec 9, 2019 | Beaconsfield, Gym
With the festive period fast approaching, here are our Christmas opening hours. 24th – 6am-10am25th – Closed 26th – Closed 27th – 7-3pm 28th – 7-3pm Sun 29th – Closed30th – 7-3pm31st – Closed 1st – Closed 2nd...
by k1fitness | Nov 23, 2019 | Advice, Beaconsfield, Gym, Nutrition, Personal training, Training, Weight Loss
When it comes to training for weight loss, the most common perception I see is that you need to train every day, this is something that we at K1 disagree with. Utilising a focused training plan like our Small Group Personal Training and a simple yet structured...
by k1fitness | Nov 22, 2019 | Beaconsfield, Gym, Training, Yoga, Yoga Classes
We are now offering Yoga as part of our training at K1, in the heart of Beaconsfield. Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures....
by k1fitness | Nov 11, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
Follow these 5 tricks to make sure you look your best during the party season and don’t start 2020 with a weight loss resolution! Tip 1 Plan your festive period When you know you have big nights or big meals planned you can adjust your week to accommodate the excess...
by k1fitness | Nov 1, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if you eat fewer calories than you burn, you lose weight; if you eat more than...
