by k1fitness | Nov 1, 2019 | Advice, Beaconsfield, Gym, Macros, Nutrition, Training
I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if you eat fewer calories than you burn, you lose weight; if you eat more than...
by k1fitness | Oct 10, 2019 | Advice, Beaconsfield, Gym, Holidays, Nutrition, Training
Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest. The truth is that if we train hard and eat healthily all year long then we don’t necessarily need to train when we’re on...
by k1fitness | Oct 3, 2019 | Advice, Beaconsfield, Macros, Nutrition, Training
When you eat, your body converts the calories in your food into usable energy. We get calories from three main energy sources: carbohydrates, protein and fat. To work out how much energy is in your food, you just apply the 4-4-9 rule: 1 gram of carbs or protein...
by k1fitness | Oct 2, 2019 | Beaconsfield, Gym, Personal training, Training
Every session you do with us is taken by a qualified and ultra experienced personal trainer. We work with you to reach your goals and truly enjoy the process. We care about every member and support them with a full assessment, monthly reviews and unlimited care. We...
by k1fitness | Sep 27, 2019 | Beaconsfield, Gym, Personal training, Training
If you train hard, you will probably see results quickly. However, training more does not always equal more results. If your goal is fat loss, calorie balance is what really matters, not hours on the treadmill. Training harder and harder to compensate for a poor diet...
