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More training does not always equal more results

More training does not always equal more results

by k1fitness | Sep 27, 2019 | Beaconsfield, Gym, Personal training, Training

If you train hard, you will probably see results quickly. However, training more does not always equal more results. If your goal is fat loss, calorie balance is what really matters, not hours on the treadmill. Training harder and harder to compensate for a poor diet...
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