by k1fitness | Feb 20, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
DOMS is a common phenomenon that occurs after a new or intense exercise routine. It usually sets in 24-48 hours after the workout and can last for a few days. The good news is that DOMS is a sign that your muscles are adapting to the new demands placed on them, which...
by k1fitness | Feb 16, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
Exercise is an essential part of a healthy lifestyle, but equally important is allowing our bodies to rest and recover after a workout. Sleep is a crucial factor in post-workout recovery, as it allows our bodies to repair and regenerate after the stress and strain of...
by k1fitness | Feb 2, 2023 | Beaconsfield, Gym, Habits, Personal training, Training, Weight Loss
Small group personal training is a type of fitness program that involves working with a personal trainer in a group setting. Unlike traditional one-on-one personal training, small group personal training provides a unique and highly effective fitness experience....
by k1fitness | Jan 19, 2023 | Gym, Habits, Macros, Nutrition, Rest & Recovery, Training
Protein is an essential macronutrient that plays a crucial role in the human body. When it comes to weight training, it is even more important to consume enough protein in your diet. Here’s why: Builds Muscle: Protein is the building block of muscle tissue....
by k1fitness | Jun 20, 2022 | Gym, Habits
Motivation is like the stock market. Some days you are up. Some days you are down. Some days you feel like something the bull left behind. The truth? We can’t and shouldn’t rely on motivation. People often ask me how I stay motivated to...
by k1fitness | Mar 23, 2022 | Advice, Beaconsfield, Gym, Habits, Training
In our life, we have automated behaviours that repeat themselves without us realising. We are driven by reward and things that make us feel good. For example, you brush your teeth in the morning, but the act itself doesn’t give you any pleasure. Instead, you’re...
