by k1fitness | Jun 17, 2021 | Advice, Beaconsfield, Gym, Habits
When you start out on your fitness journey, one of the first things you’ll should be looking at is your nutrition. Why? Because your nutrition is the single most important thing when it comes to getting results. Ever heard the phrase; “You can’t out train a bad...
by k1fitness | May 20, 2021 | Advice, Beaconsfield, Gym, Habits
You train to make progress right? You set goals, train consistently, work hard and hopefully, get the rewards you’re looking for. However, there’s a common yet subtle mistake that almost everyone makes… A lack of focus on your habits. It’s the aspect that “glues”...
by k1fitness | Apr 13, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
A phrase used quite often is that life is all about balance but what they didn’t say or anticipate was that a lockdown puts you in a false state of balance. This period has been full of challenges as an independent business and like many others we had to evolve as we...
by k1fitness | Mar 30, 2021 | Advice, Beaconsfield, Gym, Personal training, Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk: PlateausInjuryLimited progress If you’re...
by k1fitness | Dec 17, 2020 | Beaconsfield, Gym, Holidays
Christmas Eve: 6am-1pm Christmas Day: Closed26th Dec: Closed27th Dec: Closed Bank Holiday Monday: 7am-2pm29th Dec: 7am-2pm30th Dec: 7am-2pmNY Eve: 7am-2pm 2nd Jan: Closed3rd Jan: Closed 4th Jan: Normal Hours
by k1fitness | Dec 8, 2020 | Advice, Beaconsfield, Gym, Rest & Recovery
Where is my rest muscle and how do I train it? Resting your muscles the right amount can be just as important as training your muscles. When you exercise your muscles, you are damaging your muscles in a small but significant way. When you rest, you give your body a...
