by k1fitness | Mar 13, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
We all have different goals we want to achieve, whether it be to lose weight, build muscle, or improve our overall health. However, it’s important to remember that our bodies are unique and have their limitations. It’s crucial to listen to your body when...
by k1fitness | Feb 24, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training
Training is an essential part of maintaining a healthy lifestyle. It not only helps you stay fit and active, but it also improves your mental health and overall well-being. However, finding the motivation and time to train regularly can be challenging, especially when...
by k1fitness | Feb 20, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
DOMS is a common phenomenon that occurs after a new or intense exercise routine. It usually sets in 24-48 hours after the workout and can last for a few days. The good news is that DOMS is a sign that your muscles are adapting to the new demands placed on them, which...
by k1fitness | Feb 16, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training
Exercise is an essential part of a healthy lifestyle, but equally important is allowing our bodies to rest and recover after a workout. Sleep is a crucial factor in post-workout recovery, as it allows our bodies to repair and regenerate after the stress and strain of...
by k1fitness | Feb 2, 2023 | Beaconsfield, Gym, Habits, Personal training, Training, Weight Loss
Small group personal training is a type of fitness program that involves working with a personal trainer in a group setting. Unlike traditional one-on-one personal training, small group personal training provides a unique and highly effective fitness experience....
