Our Blog

The K1 Beaconsfield fitness journal, sharing our thoughts and experience

Protein For Vegetarians

by k1fitness | Aug 18, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training

If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein.

The Power of Training with Others and Building a Fitness Community for Motivation

by k1fitness | Jul 19, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training

When it comes to achieving your fitness goals, motivation is key. We all experience moments of self-doubt or lack of enthusiasm along our fitness journey.

The Vital Connection: Weight Training, Sleep, and Wellness

by k1fitness | Jul 6, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training

In our fast-paced and demanding world, maintaining a healthy and balanced lifestyle has become increasingly challenging. As we strive to achieve our fitness goals, it is essential to understand the vital connection between weight training, sleep, and overall wellness.

6 Simple and Healthy Whole Food Snack Recipes for Your Fitness Journey

by k1fitness | Jun 2, 2023 | Advice, Beaconsfield, Habits, Macros, Nutrition, Rest & Recovery

When it comes to maintaining a healthy lifestyle and supporting your fitness goals, snacking plays a crucial role. However, not all snacks are created equal. To help you stay on track, we’ve curated six simple and delicious snack recipes that utilise whole foods. These recipes are packed with essential nutrients and are easy to prepare. Let’s dive in and discover some tasty treats!

The Pillars of Sleep, Recovery, Whole Foods, and Stretching

by k1fitness | Jun 1, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery

In this article, we will explore four essential pillars of fitness: sleep, recovery, eating whole foods, and stretching. By prioritising these aspects, you can enhance your fitness journey, accelerate your progress, and improve your overall well-being. Let’s dive in!

Eating out and making healthy choices

by k1fitness | May 11, 2023 | Advice, Beaconsfield, Gym, Habits, Macros, Nutrition, Personal training, Rest & Recovery

Eating out can be a fun and enjoyable experience, but it can also be a challenge when it comes to making healthy food choices. The abundance of tempting menu items and the often-large portion sizes can make it difficult to stick to a healthy eating plan. However, with a little preparation and knowledge, it is possible to eat out and make healthy choices.

Benefits of coached strengh training

by k1fitness | Apr 3, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training

Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance to strengthen muscles and improve overall fitness. While strength training can be done on your own, working with a coach can bring numerous benefits to your health, physique, and wellbeing.

Managing Injuries

by k1fitness | Mar 30, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Rest & Recovery, Training

When you’re a regular exerciser, injuries and niggles are bound to happen. When an injury happens, it’s crucial to communicate with your coach to manage it appropriately.

Choosing a gym that is right for you

by k1fitness | Mar 20, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training

In recent years, small group personal training has gained popularity among fitness enthusiasts. While traditional gym workouts have their own benefits, small group personal training offers a unique experience that can take your fitness journey to the next level.

Importance of weight training for women

by k1fitness | Mar 16, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training

Ladies, if you’re looking for a way to amp up your fitness routine, look no further than weight training! Even though some people might think it’s just for men, weight training is actually an amazing way for women to improve their health and wellbeing.

Listen to your body

by k1fitness | Mar 13, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training

We all have different goals we want to achieve, whether it be to lose weight, build muscle, or improve our overall health. However, it’s important to remember that our bodies are unique and have their limitations. It’s crucial to listen to your body when training to avoid injuries and ensure that you’re making progress towards your goals safely.

Make fitness a habit

by k1fitness | Feb 24, 2023 | Advice, Beaconsfield, Gym, Habits, Nutrition, Personal training, Rest & Recovery, Training

Training is an essential part of maintaining a healthy lifestyle. It not only helps you stay fit and active, but it also improves your mental health and overall well-being.

Delayed Onset Muscle Soreness (DOMS) and how to manage it.

by k1fitness | Feb 20, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training

DOMS is a common phenomenon that occurs after a new or intense exercise routine. It usually sets in 24-48 hours after the workout and can last for a few days.

The Importance of Sleep for Post-Workout Recovery

by k1fitness | Feb 16, 2023 | Advice, Beaconsfield, Gym, Habits, Personal training, Training

Exercise is an essential part of a healthy lifestyle, but equally important is allowing our bodies to rest and recover after a workout. Sleep is a crucial factor in post-workout recovery, as it allows our bodies to repair and regenerate after the stress and strain of exercise. In this blog, we’ll explore the benefits of sleep for post-workout recovery and provide some tips for getting the best possible sleep after a gym training session.